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The lying cable y-raise is a great exercise for growing your side delts as well as your lower traps (which are typically looked over). This exercise can be a pain for some to set up, but will be worth it in the long run. Having the bench and lying down during this exercise allows for a significant amount of stability. Which in term will allow you to push the targeted musculature closer to failure, allowing for the ability to build more muscle. If you simply don’t want to use a bench and take up
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A common mistake on cable lateral raises that’s hindering your side delt gains is being in line with the cable tower which usually makes it hard to not shrug and bring in your traps in the movement. Instead, take a couple steps forward and raise in your scapular plane. Remember to push outward rather than upwards to minimize shrugging. Basically, if you got anything out of what I said, shrugging is terrible on lateral raises if your goal is grow your side delts #fyp #fitness #gym #bodybuilding
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