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If you’re not sure what supplements you should be taking, start here. @Dr. Rhonda Patrick is a biomedical scientist who studies nutrition, aging, and disease prevention — and which supplements actually support your health based on research. On this episode of The Mel Robbins Podcast, Dr. Rhonda Patrick shares the simple, science-backed changes that can improve your energy, health, and longevity without overcomplicating it. 🎧 “Your Body Reset: How to Eat & Exercise for a Healthier and Longer Lif
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Does psyllium husk (isabgol) really make your gut dependent on it? 🤔 No. Isabgol is a natural source of soluble fibre, not a stimulant laxative. It works by absorbing water and adding bulk to the stool, helping support regular bowel movements. The biggest mistake people make is relying on it while neglecting fibre-rich foods in their regular diet. Isabgol should supplement a healthy diet not replace fibre from fruits, vegetables, whole grains, and legumes. ✨ Benefits of Isabgol: ✔️ Helps reliev
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