Movement & Agility: Building Capacity and Ability
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TikTokigbdacoolestboy
Movement & Agility: Building Capacity and Ability
Discover how to enhance your movement, agility, and overall capacity. Learn techniques for controlled actions and building essential abilities. IGB😎(@igbdacoolestboy). Never Going Down - IGB
1.9M views1 month ago
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Everyone wants to look explosive. The switches. The speed. The reps that catch attention. But the boring holds are where you build the qualities that actually support that explosiveness. Spend time in the discomfort. Try this progression: PHASE 1️⃣ 45s holds in each position, each side. 2 sets. 1-2x/week. 3 weeks. PHASE 2️⃣ 3 x 10s holds each side, alternating sides each rep. Increase load if tolerated. 2 sets. 1-2x/week. 2 weeks. PHASE 3️⃣ 5 x 4s holds each side, alternating sides each rep. Inc
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