⁠Gain Muscle, Lose Fat? The New Biology Behind It
1:32
YouTubeNick Norwitz MD PhD
⁠Gain Muscle, Lose Fat? The New Biology Behind It
Deep dive here: https://staycuriousmetabolism.substack.com/p/a-breakthrough-in-fat-loss-and-muscle?r=40ekz2&utm_campaign=post&utm_medium=web&triedRedirect=true Researchers are exploring a new approach to body composition by blocking biological signals that normally limit muscle growth. In monkey studies, this strategy reduced fat mass while ...
36K views3 weeks ago
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Upper body itu penting buat perempuan, sama pentingnga kaya leg day🤭 Dengan upper body yang terbentuk, kamu akan dapetin bentuk badan lebih bagus karena pinggang akan mengecil loh🦋 Ilusi hourglass dibuat dengan upper dan lower body yang seimbang, jadi perempuan juga wajib ya punya upper body yang kuat dan terbentuk. Latihan aku saat upper body yang fokus back: ✅Lat pulldown ✅Row ✅Overhead press ✅Single arm row ✅Reversed cable fly Otot yang ditarget: ✅Back ✅Shoulders ✅Bicep Buat bikin hasil mak
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