Target your back, butt and abs with these mini band moves you can do anywhere! These can be used in so many ways, but I love 1 minute intervals on each move as you cycle through the moves for 3-5 rounds for a quick blast when you’re even traveling! Which move is your favorite? #1: Single Leg Deadlift #2: Bent Over Row #3: Plank With Lateral Taps #4: Side Lunge #5: Scapular Flies #6: Plank with Row For more workouts you can do anywhere: --> https://redefiningstrength.com/dynamic-strength?sl=mbree
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Target your back, butt and abs with these mini band moves you can do anywhere! These can be used in so many ways, but I love 1 minute intervals on each move as you cycle through the moves for 3-5 rounds for a quick blast when you’re even traveling! Which move is your favorite? #1: Single Leg Deadlift #2: Bent Over Row #3: Plank With Lateral Taps #4: Side Lunge #5: Scapular Flies #6: Plank with Row For more workouts you can do anywhere: --> https://redefiningstrength.com/dynamic-strength?sl=mbree
19K views10 months ago
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Build Muscle And Strength With The 6-12-25 Method
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Build Muscle And Strength With The 6-12-25 Method
6.2K views2 months ago
YouTubeRedefining Strength
Work your entire body with these unilateral moves that will target each side independently to help you correct imbalances and build full body strength. You can combine these in a circuit or into even two different trisets depending on your goals. 8-12 reps per move or per side can be killer for building that amazing lean, strong muscle! #1: Step Up To Reverse Lunge #2: Single Arm Lat Pulldown #3: Single Arm Bench Press #4: Single Leg Hip Thrusters #5: Single Arm Bent Over Back Fly #6: Half Kneel
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Work your entire body with these unilateral moves that will target each side independently to help you correct imbalances and build full body strength. You can combine these in a circuit or into even two different trisets depending on your goals. 8-12 reps per move or per side can be killer for building that amazing lean, strong muscle! #1: Step Up To Reverse Lunge #2: Single Arm Lat Pulldown #3: Single Arm Bench Press #4: Single Leg Hip Thrusters #5: Single Arm Bent Over Back Fly #6: Half Kneel
4.8K views10 months ago
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Can’t make it to the gym? Need to train at home or while you travel? There are great ways to get in a killer workout and target the same movement patterns as muscles as you usually do! Here are some great upper body alternatives! #1: Chest Fly Fly Push Up #2: Single Arm Row Doorway Row #3: Tricep Push Down Tricep Push Up #4: Back Fly Scapular Wings | Redefining Strength
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Can’t make it to the gym? Need to train at home or while you travel? There are great ways to get in a killer workout and target the same movement patterns as muscles as you usually do! Here are some great upper body alternatives! #1: Chest Fly Fly Push Up #2: Single Arm Row Doorway Row #3: Tricep Push Down Tricep Push Up #4: Back Fly Scapular Wings | Redefining Strength
3.5K views10 months ago
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Get in a killer full body workout even when you don’t have access to the gym. Set a timer for 1 minute intervals of work on each move and go through this series. Rest up to 1 minute between rounds and complete 3-5 rounds through! #1: Airborne Lunge #2: Doorway Row #3: Push Up Toe Touch #4: Hamstring Walk Out #5: Scapular Wings #6: Tricep Push Up For more workouts you can do anywhere, check out Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=6bwreel | Redefining Strength
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Get in a killer full body workout even when you don’t have access to the gym. Set a timer for 1 minute intervals of work on each move and go through this series. Rest up to 1 minute between rounds and complete 3-5 rounds through! #1: Airborne Lunge #2: Doorway Row #3: Push Up Toe Touch #4: Hamstring Walk Out #5: Scapular Wings #6: Tricep Push Up For more workouts you can do anywhere, check out Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=6bwreel | Redefining Strength
57.2K views10 months ago
FacebookRedefining Strength
You can get in a killer workout no matter where you are using just your own bodyweight! Here are 6 amazing upper body moves to target your back, chest, shoulders, arms and even abs! I love using these 6 moves as a circuit. But instead of for reps, I do them for time! Spend 1 minute per move and move from exercise to exercise. Rest 1 minute between rounds and complete 4-6 rounds through! For amazing workouts you can do anywhere, check out Dynamic Strength: --> https://redefiningstrength.com/dynam
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You can get in a killer workout no matter where you are using just your own bodyweight! Here are 6 amazing upper body moves to target your back, chest, shoulders, arms and even abs! I love using these 6 moves as a circuit. But instead of for reps, I do them for time! Spend 1 minute per move and move from exercise to exercise. Rest 1 minute between rounds and complete 4-6 rounds through! For amazing workouts you can do anywhere, check out Dynamic Strength: --> https://redefiningstrength.com/dynam
7.1K viewsAug 21, 2025
FacebookRedefining Strength
The cable machine is a great way to work your entire upper body - your chest, lats, shoulders, back and arms. You can use all of these moves in a workout or even just pick one or two to swap in for specific areas. If you do use these as a workout, I recommend supersets (pairing opposing muscles together). This way you can rest one muscle group as the other works while still including shorter rest between rounds. What’s your favorite cable upper body move? | Redefining Strength
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The cable machine is a great way to work your entire upper body - your chest, lats, shoulders, back and arms. You can use all of these moves in a workout or even just pick one or two to swap in for specific areas. If you do use these as a workout, I recommend supersets (pairing opposing muscles together). This way you can rest one muscle group as the other works while still including shorter rest between rounds. What’s your favorite cable upper body move? | Redefining Strength
5.2K viewsSep 16, 2025
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I love both of these exercises to target your lats and back and improve your pull ups. Both are amazing vertical pulling exercises. And you may even include both in your workout progression or just one at different times. While the basic two-arm lat pulldown allows you to go heavier to build killer back strength, the SA Side Lying Lat Pulldown allows you to work each side independently to correct imbalances. It also allows you to potentially get more STRETCH on the lats as you reach up overhead
3.6K viewsAug 19, 2025
FacebookRedefining Strength
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Almost every exercise can be adjusted and varied to focus on what we need and match our fitness level and goals. We just have to see opportunity in the options and recognize that changes in tools, postures and positions can all have an impact! Here are 6 step up variations whether you want to focus on your glutes or quads more or just effectively work your entire leg. And meet you where you are at no matter your fitness level! For workouts you can do anywhere no matter your fitness level, check
4.1K viewsSep 4, 2025
FacebookRedefining Strength
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Ready to get stronger and leaner at the same time? Try the 6-12-25 Method. Here’s how it works: 1️⃣ Start heavy—6 reps of a big compound lift (think back squat). 2️⃣ Move right into 12 reps of a challenging accessory exercise (hello, front lunges). 3️⃣ Finish with 25 reps of a killer isolation move to burn out that muscle (leg extensions, anyone?). That’s one set. Rest 2-3 minutes, repeat for 3-4 rounds. You can then include a second set for your glutes and hamstrings or even upper body based on
1.7K views10 months ago
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Struggling with back pain and want more on these moves as well as bonus tips? Comment ‘BACK’ and I’ll send you the full video blog! | Redefining Strength
8.2K viewsApr 17, 2025
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What we feel working in a move is what is BENEFITING from the exercise. So if you feel your hip flexors or lower back during ab work, you want to find ways to modify and adjust the moves to truly get your abs working! That’s where this sit up hack can come in handy! For more workout and diet tips, join my free Facebook Group: --> https://strongateveryage.com/fb-group?sl=situpreel | Redefining Strength
3.5K viewsOct 10, 2025
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Let’s work on those BACK muscles! (Dumbbells Only) . ⚒️ Single Arm Rows ⚒️ Standing Side Shrugs ⚒️ Reverse Leaning Back Rows ⚒️ Leaning Rear Flys Rest: 1-2 Min . #backworkout #pullworkout #backday #upperback #traps #trapworkout #homeworkout #reardeltfly #homegym #pullday #strengthtraining #workout #midasmvmt #fitness #strength #motivation #dedication #training #workoutroutine
9.7M viewsMay 31, 2023
TikTokthemidasmvmt
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Machine Underhand Lat Pulldown (hammer strength) - Being upright with your chest against the pad is perfectly fine. However, by leaning back you can manipulate the strength profile of the exercise to best match the strength profile of the Lats. Leaning back will allow the movement to get progressively easier at the end range. - #gymtiktok #gymtok #backworkout #latpulldown #gymtips #fitness
576K viewsFeb 18, 2023
TikTokpetermiljak
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Redefining Strength Beyond Muscle
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TikTokhealinghattie
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Add Size to your Back with this Barbell Workout 🦾💯 . ⚒️ Rack Pull or Deadlifts ⚒️ Leaning High Row ⚒️ Leaning Back Row (Supinated) ⚒️ Reverse Shrug Rest: 1 - 2 Mins . #traps #back #backworkout #delts #reardelt #homeworkout #homegym #bigbackworkout #barbell #nobench #strengthtraining #workout #midasmvmt #trainwithmidas #fitness #strength #motivation #dedication #training #workoutroutine #trapsworkout
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TikTokthemidasmvmt
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Optimizing Lat Training with Underhand Pulldowns
678.2K viewsMay 18, 2023
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Redefining Strength in Mental Health and Fitness
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Transform Your Muscle Gains with King Tolo’s Secret Formula!
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TikTokrapid.muscle
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Rxprfmnce women don’t hold back - and they don’t need permission to take up space. They lift heavy, push limits and redefine what strength looks like every day. At Rxprfmnce, we believe every women deserves to experience the power, and confident that comes with strength training. It’s not just a workout, it’s a movement. So here’s your reminder: You are stronger than you think, and capable of more than you realise. Keep going, because you can and you will 🤍 #rxperformance #crossfitgirl #gym #fy
5.5K views6 months ago
TikTokrxperformance
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