Always can. It's Da Rulk's motto, but he won't mind if you borrow it. You CAN do this. Start your 7-day free trial to train with Da Rulk today: Centr.com/join-us | Centr
0:55
Always can. It's Da Rulk's motto, but he won't mind if you borrow it. Yo…
3K viewsApr 18, 2019
FacebookCentr
Before you can switch up your fitness with Da Rulk, you'll need to learn his key functional training movements. Here he shows you how to do switches - with modifications if required. | Centr
1:29
Before you can switch up your fitness with Da Rulk, you'll need t…
5.9K viewsApr 29, 2019
FacebookCentr
Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr
1:56
Rulk's Side Gorilla is one of the most challenging exercises on all …
5.6K viewsJun 26, 2019
FacebookCentr
It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr
2:54
It's the rock star of Da Rulk's functional training: the infamous s…
21.1K viewsMay 16, 2019
FacebookCentr
🔥WARNING🔥 This session designed for first responders is the toughest workout Da Rulk has ever thrown down. (We didn't call it the Centr Limitless Challenge for nothing...) 🧑‍🚒 Train Like a Hero with Da Rulk and learn to fight through fatigue under extreme pressure like first responders do every day. Join in at Centr.com and tag #LimitlesswithCentr to share your journey. Limitless with Chris Hemsworth from @natgeo is now streaming on @disneyplus | Centr
0:23
🔥WARNING🔥 This session designed for first responders is the toughes…
1.1K viewsNov 21, 2022
FacebookCentr
2.9K views · 106 reactions | This functional training exercise for lower body power is three movements in one: squat down, drive up and jump forward. Watch as Da Rulk breaks it down for you – with modifications if required. | Centr | Facebook
1:42
2.9K views · 106 reactions | This functional training exercise for lo…
3K views1 month ago
FacebookCentr
Functional Training: Da Rulk explains forward/reverse crawls Movement sequences in Rulk's Functional Training can be difficult to master. Let the big guy show you how to do it right and you'll reap benefits for life. | Centr
3:01
Functional Training: Da Rulk explains forward/reverse crawls M…
5.3K viewsMar 21, 2019
FacebookCentr
0:46
Elite military personnel trainer Da Rulk uses sensory training to sho…
947 views2 weeks ago
FacebookTurtle Beach
0:40
5 comments | @Da_Rulk emphasizes the key to boosting c…
650 views3 weeks ago
FacebookLife Cykel
4:32
He's trained everyone from superheroes to firefighters and Na…
2K views6 months ago
FacebookTODAY
29:32
Chris Hemsworth's Centr Trainer Da Rulk Shares Workout
Jun 5, 2020
Men's HealthBrett Williams,NASM
0:53
Da Rulk Centr 6 Phase II Workout
Sep 12, 2020
Men's HealthBrett Williams,NASM
Chris Hemsworth’s trainer Da Rulk’s ultimate fat-burning resistance wo…
Oct 20, 2020
bodyandsoul.com.au
6 Bodyweight Exercises From Chris Hemsworth’s Trainer Da Rulk’s Fit…
Sep 18, 2020
askmen.com
0:59
6.2K views · 140 reactions | The man. The myth. The legend. Da Ru…
6.2K views3 weeks ago
FacebookCentr
Chris Hemsworth’s trainer Da Rulk’s ultimate fat-burning resistance wo…
Oct 20, 2020
geelongadvertiser.com.au
0:43
Da Rulk on Instagram: "Come with me to Coles supermarkets in Aust…
13.6K views1 month ago
Instagramda_rulk
1:03
Da Rulk on Instagram: "Ketones are not just for aerobic endurance. Th…
327.5K views6 months ago
Instagramda_rulk
Da Rulk on Instagram: "Sit Thru x Push Up Challenge #RFT #DaMov…
38.9K viewsMar 25, 2020
Instagram
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
4.8M viewsAug 17, 2021
YouTubeMidas Movement
15:26
15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
12.2M viewsSep 18, 2020
YouTubeFraser Wilson
6:28
Intense 5 Minute Dumbbell Shoulder Workout
3.1M viewsJan 23, 2017
YouTubeAnabolic Aliens
5:08
Get Bigger Arms In 30 DAYS ! ( Home Workout )
36M viewsJul 25, 2021
YouTubeIvan Rusakov
12:10
HULK SMASH! CT FLETCHER INTRODUCES "DA HULK"
24.2M viewsFeb 18, 2014
YouTubeCT Fletcher Motivation
30:38
30-Minute Cardio Latin Dance Workout
31.3M viewsApr 3, 2019
YouTubePS Fit
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
12:43
Advanced functional training workout with Da Rulk
58.8K viewsSep 30, 2020
YouTubeCentr
13:17
10-Minute Toned Arms Workout (At Home, Dumbbells Only)
682.7K viewsJun 15, 2020
YouTubenourishmovelove
26:57
30 Minutes Zumba Dance Workout - Full video
7.7M viewsMar 15, 2016
YouTubeOneHowto
23:17
20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells
9.2M viewsDec 4, 2020
YouTubeCaroline Girvan
See more videos
Static thumbnail place holder