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Brooke on Instagram: "Your toe dexterity says so much about your future balance, walking and running ability. Often your toes to tell you how bad the knees, hip or shoulder hurt and on which side. If you can’t separate all your toes, please, for your future self, start practicing the fascia flow. It’s a ground up technique designed to soften the stuck hard tissues (not by ripping them open) but by illiciting hyaluronic acid to be created from the inside out. We use 8 precise rules Comment flow t
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