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Berikut aku kasih sedikit tips untuk pose bakasana ya buat kalian yg udah yoga tp masih beginner. Untuk bisa advance tetep harus latihan yaa. Selamat mencoba #yogawithanjasmara #bakasana #armbalance #asmaradanasanctuary
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Di video ini saya ajarin Bakasana. Bakasana melatih seluruh tubuh yang cukup hebat. Gerakan ini mengencangkan lengan, otot inti, memperkuat pergelangan tangan, punggung dan kaki. Rutin latihan ini bisa meningkatkan kepercayaan diri pikiran dan tubuh. #yoga #tipssehat #gerakanhebat #bakasana #crowpose #sehatgamahal #belajaryoga #fullbodyworkout #latihtubuh
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