I have been running for years but only last week I ran my fastest ever 5k. I have never been (what I consider) a fast runner (and there will be some that think my PB isn’t that fast) but for me it was fast and although I’m super happy with the PB, I’m also proud of the progress I’ve made over a few months (about 3 months). I am no expert but here’s a few things that helped me improve my running time; ✨ CONSISTENCY- I run a lot, nearly every day. Now you don’t have to run every day, but you need
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