Replying to @Holey poley 𓆈 How about this? If you’re overweight or trying to lose weight, you might as well assume you have some level of insulin resistance and…adopt the same healthy habits that apply to EVERYONE trying to lose weight. Making this video to tell others they are being gaslit while not knowing the literature on your own “specialty” is genuinely Oh and btw the majority of the tips you gave were attempting to have people move more and eat less so… If you are interested in coaching,

The Biggest Mistake People Make With Acidity Tablets | Dr Pal

Every day, men are told they’re not enough. Too fat. Too skinny. Too old. Too weak. Too ambitious. Too emotional. There will always be someone selling you the next thing that’s supposed to “fix” you. And don’t get me wrong… I believe in self-improvement. I believe in lifting weights. I believe in getting lean. I believe in optimising your health. But there’s a huge difference between improving yourself… And believing you’re broken until you do. Train because you respect yourself. Not because you