Every Trap Bar / Hex Bar Exercise That You Need To Know
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Every Trap Bar / Hex Bar Exercise That You Need To Know
Do you know your way around the trap bar / hex bar? The last exercise tho 😂 This can be a game changer for peoples lower backs. When I first got into using the trap bar it was because when I did conventional deadlifts, it killed my lower back. Every time I went heavy, I would be so sore the next day. When I switched to the trap bar deadlift ...
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