Feel the stress of the day, melt away (and get 8 hours of deep sleep!) with four stretches you can do from your bed. If you’ve just done your daily walk or simply had a long day at work, these stretches will calm your nervous system, allowing for better rest and relaxation 😴 Download the WalkFit app for more workouts and handy tips (not just about walking!) on our blog. 👉 https://go.walk-fit.io/4qGu5oK | WalkFit Daily Walking Plan
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