MSN
1:02
MSN
Jan 16, 2025
MSN
How Many Sets & Reps Should You Do To Build Muscle?
How Many Sets & Reps Should You Do To Build Muscle?
Jul 8, 2024
eatthis.com
What are reps and sets? A Beginners Guide to Strength Training
What are reps and sets? A Beginners Guide to Strength Train…
Jul 3, 2022
nevertoooldtolift.com
26 reactions | The amount of sets and reps that you choose to do can...
4:29
26 reactions | The amount of sets and reps that you choose to do ca…
898 views3 weeks ago
FacebookGravity Transformation
How Many Reps For Powerlifting? (Definitive Guide) | PowerliftingTechnique.com
How Many Reps For Powerlifting? (Definitive Guide) | PowerliftingTe…
Oct 4, 2021
powerliftingtechnique.com
12-Week Beginner Weight Lifting Routine [Includes Videos]
12-Week Beginner Weight Lifting Routine [Includes Videos]
Jul 2, 2021
stronghomegym.com
More Reps and Less Weight: A Better Approach for Older Adults? - Breaking Muscle
More Reps and Less Weight: A Better Approach for Older Adults…
Nov 22, 2021
breakingmuscle.com
How Many Sets and Reps Should I Do? (Building a Workout)
Oct 17, 2023
nerdfitness.com
How Many Sets Are Best for Older Lifters? New Research Has the An…
Jan 10, 2025
Men's HealthKate Neudecker
What Is the Optimal Number of Reps in a Biceps Workout?
Nov 27, 2022
sportsrec.com
Here's How Many Reps (and Sets) You Should Be Doing During You…
May 5, 2024
verywellfit.com
2:53
How Many Reps And Sets For Beginner Workouts?
2 months ago
YouTubeFitness for College Students
11:01
How Many Sets and Reps for Daily Training?
2 views3 months ago
YouTubeStrengthLog
3:10
How Many Sets And Reps For A Beginner Workout?
1 month ago
YouTubeHigh Energy Training Hub
1:15
Understanding Sets Per Muscle Group for Effective Training
1.3K views4 months ago
TikTokttristbarnes
9:47
Do Older Lifters Need Less Training Volume? Do You Need More? Wh…
37.7K viewsMay 23, 2022
YouTubeBarbell Medicine
Optimal Sets and Reps for Maximum Muscle Growth
192.6K viewsMay 31, 2020
TikToksyattfitness
The Best Reps, Sets And Rest When Training?
989K viewsDec 24, 2011
YouTubeElliott Hulse | STRENGTH
🏆The BEST Rep Range For Fat Loss (Science-Based)
28.6K viewsJun 14, 2023
YouTubeiWannaBurnFat
How Many Reps? How Many Sets? How Frequently Should I do Physi…
19.8K viewsSep 8, 2020
YouTubeAskDoctorJo
The 6 Training Rules For Over-40 Lifters
Jul 5, 2021
t-nation.com
14:16
How Many Sets To Build Muscle AFTER 50?
31.9K viewsApr 30, 2021
YouTubeLive Anabolic
6:37
How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!)
2.3M viewsJul 26, 2014
YouTubeATHLEAN-X™
8:02
How To Deadlift: Starting Strength 5 Step Deadlift
2.6M viewsMar 9, 2017
YouTubeAlan Thrall (Untamed Strength)
6:37
Sets and Reps for Strength EXPLAINED
221.2K viewsSep 18, 2018
YouTubeBarbell Logic
6:38
How Much Training Volume Do You Really Need? (Science Explained)
1.5M viewsJul 11, 2018
YouTubeJeff Nippard
5:12
Sets and Reps Tips to Increase Strength
53.5K viewsJun 26, 2021
YouTubeMargaret Martin, Physical Therapist
4:10
WORLD RECORD: Oleksii Novikov Lifts 1,185 LBS 18" Partial Deadlif…
3.6M viewsFeb 1, 2021
YouTubeThe World's Strongest Man
13:09
How to Perform Reps to Build Maximum Muscle
7.6M viewsJan 9, 2019
YouTubeATHLEAN-X™
24:45
How To Start Weight Training For Women (Beginner's Gym Guide)
1.9M viewsSep 5, 2019
YouTubeShelley Darlington
See more videos
Static thumbnail place holder