Tone your butt with the arabesque! DIRECTIONS: Start with hands on sturdy chair back, left leg straight, right toe pointed touching ground. Keeping right leg straight, lift leg high without arching back (about 90 degrees). Return leg to ground, without touching, for 1 rep. Do 10 reps; repeat on opposite side. Do 2 sets. | Sweat With SELF
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THE RECIPE FOR A GOOD ARABESQUE ✨ this question comes up all the time of how do we actually open the hip for arabesque. It’s not a case of twisting and it’s not a case of being so parallel that your leg that is the working leg is completely parallel as well. When the leg is completely parallel, your pelvis literally tilts forwards there’s only so far you can go whilst keeping it parallel and lifting it hence why we end up looking like an ironing board. we have to open the hip, in order to access
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Many of you have asked for help on arabesque’s so I hope this helps❤️ #strengthtraining #exercise #workout #pointeshoes #balletcore #ballet #mino #ballet #dancer #ballerina #extensions #arabesque #backworkout #lowerback
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