What's the Best Running Cadence? How to Know Your Ideal Step Rate - Strength Running
What's the Best Running Cadence? How to Know Your Ideal Step Rat…
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strengthrunning.com
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High Heart Rate When Running? Here Are 11 Things You Can Do
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theathleteblog.com
Do you want to lower you heart rate while running ? If so yoi needto increase your aerobic capacity Your runni g efficiency And the stroke volume of your heart, ( how much blood it can pump each beat ) While there are no magic hacks, This is what you need to do, 1. Aerobic training (zone 2) including one long run a week, aim to run to 90 mins at least once every two weeks 2. high intensity interval session 3. Tempo run ( Z3) 4. Strength training every week 5. Recovery sessions (I like to swim or
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