Habits of The Longest Living: Live to 100, Secrets of the Blue Zones - Dan Buettner #longevity
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Habits of The Longest Living: Live to 100, Secrets of the Blue Zones - Dan Buettner #longevity
25.1K viewsSep 14, 2023
YouTubeLive Well Be Well with Sarah Ann Macklin
Simple Foods To Live To 100
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Simple Foods To Live To 100
2.2K views6 months ago
YouTubeThe Dan Buettner Podcast
If you want to live to 100, don’t follow a fad diet or go to the gym. Just find better friends. (via Join ZOE with Professor Tim Spector) | Dan Buettner
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If you want to live to 100, don’t follow a fad diet or go to the gym. Just find better friends. (via Join ZOE with Professor Tim Spector) | Dan Buettner
232.4K viewsMar 13, 2024
FacebookDan Buettner
Is your longevity 100% determined by your genetics? Well, that depends.
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Is your longevity 100% determined by your genetics? Well, that depends.
1.1K views4 months ago
YouTubeThe Dan Buettner Podcast
You don’t need a gym to move more. You can engineer activity into your environment. Here’s how to burn an extra 100 calories a day without even thinking about it: • Put your TV on the top floor so you have to climb stairs. • Open your garage door by hand. • Skip the power tools — rake, sweep, chop, or knead by hand. Every time you use your body, you’re not just burning calories you’re turning up your metabolism for hours after. | Dan Buettner
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You don’t need a gym to move more. You can engineer activity into your environment. Here’s how to burn an extra 100 calories a day without even thinking about it: • Put your TV on the top floor so you have to climb stairs. • Open your garage door by hand. • Skip the power tools — rake, sweep, chop, or knead by hand. Every time you use your body, you’re not just burning calories you’re turning up your metabolism for hours after. | Dan Buettner
2.4K views11 months ago
FacebookDan Buettner
How to Live to 100? Blue Zones America Secrets Revealed
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How to Live to 100? Blue Zones America Secrets Revealed
247 views8 months ago
YouTubeFacty Land
How to Move Naturally Every Day Dan Buettner
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How to Move Naturally Every Day Dan Buettner
1.9K viewsOct 8, 2025
YouTubeThe Longevity Wellness
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How to Design Your Own Blue Zone Dan Buettner
197 viewsOct 6, 2025
YouTubeThe Longevity Wellness
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Yes! That's us. Have you seen episode two of Live to 100: Secrets of the Blue Zones with Dan Buettner, a Netflix documentary that explores the lifestyles, habits, and environments of people who live exceptionally long, healthy, and fulfilling lives? The documentary showcases how the unique lifestyle practices of the Seventh-day Adventist community here in Loma Linda contribute to remarkable longevity and well-being. #netflixbluezones | Loma Linda University Health
727 viewsSep 12, 2023
FacebookLoma Linda University Health
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Dan Buettner on Instagram: "The @netflix official trailer is here! Live to 100: Secrets of the Blue Zones takes members around the world to investigate the diet and lifestyles of those living the longest lives. Explore the original blue zones, be immersed in their culture and lifestyles, and see how Blue Zones is applying the research in communities across the United States. Buettner offers insight on how to benefit from following at least some of their leads, because the only thing better than
981.3K viewsAug 16, 2023
Instagramdanbuettner
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The Straits Times on Instagram: "Dan Buettner, host of the Netflix series Live to 100: Secrets of the Blue Zones, gives 3 tips anyone can adopt for a longer, healthier life. 💪 @danbuettner also tells executive editor Sumiko Tan why Singapore is a Blue Zone 2.0, which are regions where people live very long and full lives. Link in bio @straits_times #DanBuettner #SumikoTan #LiveTo100 #Netflix #BlueZones #BlueZone #Singapore #StraitsTimes"
285.4K viewsJan 21, 2024
Instagramstraits_times
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#1 #supplement to live to 100 years old! #health #healthtok #longevity #bluezonesdiet #advice #livelonger #bluezones #diet #ikaria #greece #sardinia #italy #nicoyacostarica #lomalinda
60.9K viewsOct 26, 2022
TikTokdanbuettner
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How to Cultivate a Blue Zones Mindset Dan Buettner
2.9K viewsOct 6, 2025
YouTubeThe Longevity Wellness
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Myth: You need to win the genetic lottery to live a long, healthy life.
1.3K views4 months ago
YouTubeThe Dan Buettner Podcast
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Get ready to travel to the blue zones with Dan Buettner and discover the secrets of longevity! Check out the Netflix trailer for “Live to 100: Secrets of the Blue Zones,” premiering August 30. Follow along with Buettner’s latest tie-in book, “The Blue Zones: Secrets for Living Longer,” available for purchase today! Don’t miss out – order your copy: https://rebrand.ly/kkcth56 | National Geographic Books
4.8K viewsAug 29, 2023
FacebookNational Geographic Books
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💡 Longevity isn’t built in the gym — it’s built into daily life. Special guest Dan Buettner, founder of the Blue Zones, shares how people in the world’s longest-lived communities stay active through natural movement like walking, gardening, and connecting, rather than workouts or marathons. In the full recording, Dan goes deeper into this and other powerful lessons from the Blue Zones on how to live longer, healthier, and ultimately happier lives. Watch the full recording here: https://zurl.co/
180 viewsAug 20, 2025
FacebookHappiness Studies Academy
The number one secret to eating breakfast for longevity? Skip the sugary cereals and greasy bacon. In the world’s Blue Zones where people actually live to 100, breakfast is savory, simple, and fiber-rich. Think beans and rice, avocado toast, or even minestrone soup. Start your day with plants, not processed food, and fuel yourself the way centenarians do
77.5K viewsOct 14, 2025
TikTokdanbuettner
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People in the Blue Zones prove something powerful: longevity isn’t bought, it’s lived. It comes from community, simple routines, daily movement, real food, and sharing life with the people around you. A reminder that the things that help us live the longest are the things money can’t buy. | Dan Buettner
14.1K views11 months ago
FacebookDan Buettner
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What’s the right amount of meat for longevity? In the Blue Zones, where people regularly live to 100. Meat is more of a side dish than a staple. On average, they consume it just five times a month, totaling approximately 20 pounds per year. Compare that to the 240 pounds the average American consumes, and you start to see the difference. You don’t need meat to live long, but if you do enjoy it, aim for once a week or less to align with the world’s longest-lived populations. | Dan Buettner
1.2K views11 months ago
FacebookDan Buettner
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Why beans are the best food to eat if you want to live to 100. 🫘👇🏼 If you’re looking for easy blue zone recipes to follow for great tasting beans, click here https://danbuettner.com/blue-zones-cooking-course/ to register for the Blue Zones Cooking Course and get instant access to dozens of other delicious recipes. This course will teach you about the world's longest-lived cultures and what to cook to live to 100. Share with a friend. 🙏🏼 | Dan Buettner
10.6K viewsMar 8, 2024
FacebookDan Buettner
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REPOST: Dan Buettner Bibimbap Featured recipe from The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100 available for pre-order now (https://amzn.to/3J8h327) PREP TIME: 15 MINUTES | MAKES 4 SERVINGS This classic Korean bowl is equally delicious served hot or cold, and it comes together very fast if you have the rice and beans made ahead of time. (A little Sunday night prep goes a long way in having meals at the ready in 30 minutes or less.) Speed things up even more with store-bought
4.4K viewsAug 19, 2025
FacebookBlue Zones
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Co-founded by Netflix’s “Live to 100: Secrets of the Blue Zones” star Dan Buettner, enjoy the tastes of the blue zones with these bowls that are crafted for longevity! | Blue Zones Kitchen
33.9K views9 months ago
FacebookBlue Zones Kitchen
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8 Ways to Build Strong Social Connections Dan Buettner
635 viewsOct 4, 2025
YouTubeThe Longevity Wellness
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Vivir 100 años sin gimnasio 🍎 #longevidad #zonasazules
214 views4 months ago
YouTubeMinuto del Cuñao | Con Escribano Fuentes
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How to optimize your gut bacteria for a plant-based diet. #bluezones #longevity #longevitydiet #diet #health #wellness #plantbased #healthydiet #beans #vegan #microbiome #gutissues #guthealth
401K viewsSep 5, 2023
TikTokdanbuettner
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One of the simplest, most practical rules for weight loss and longevity: stop snacking. You don’t need constant “boosts” of protein, fiber, or supplements. In the Blue Zones, people eat a big breakfast, a medium lunch, and a small dinner, then give their digestive system a 14-hour overnight rest—and real breaks between meals. Less grazing, more rhythm. Simple works.
58.8K views9 months ago
TikTokdanbuettner
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Top 3 Sports for Longevity: Live to 100
26.6K views9 months ago
TikTokdanbuettner
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#costarica #bluezones #101yearsold #beans #rice #bluezonesdiet #nicoya #health #happiness #travel #wanderlust #longevity #nationalgeographic
107.7K viewsJan 27, 2023
TikTokdanbuettner
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Gardening for Longevity: A Daily Wellness Habit
22K views11 months ago
TikTokdanbuettner
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My go-to Blue Zone bowl 🥣 Black beans for plant protein fiber. Brown rice for slow, steady energy. Sweet potatoes for antioxidants and gut-loving carbs. Avocado for healthy fats that keep you full. Simple. Cheap. Longevity-approved. And if I’m feeling a little crazy… I’ll throw some hot sauce on top
14K views8 months ago
TikTokdanbuettner
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