DIY Nasal Rinse / Nasal Douche | Doctor Demonstrates Simple Saline Rinse at Home
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DIY Nasal Rinse / Nasal Douche | Doctor Demonstrates Simple Saline Rinse at Home
24.6K views9 months ago
YouTubeDr Sophie GP
Nasal congestion is often swelling thick mucus, not just “a simple cold.” A daily saline rinse can help clear mucus and improve breathing when done correctly. Use safe water (distilled/sterile or boiled then cooled): 240 ml water 1/2 tsp non-iodized salt (optional 1/8 tsp baking soda). Rinse gently once daily and keep the device clean. Seek care for fever, severe one-sided facial pain, facial swelling, or symptoms lasting more than 10 days. #medicine #doctor #healthtips #sinus #allergies
1:02
Nasal congestion is often swelling thick mucus, not just “a simple cold.” A daily saline rinse can help clear mucus and improve breathing when done correctly. Use safe water (distilled/sterile or boiled then cooled): 240 ml water 1/2 tsp non-iodized salt (optional 1/8 tsp baking soda). Rinse gently once daily and keep the device clean. Seek care for fever, severe one-sided facial pain, facial swelling, or symptoms lasting more than 10 days. #medicine #doctor #healthtips #sinus #allergies
15.1K views9 months ago
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Respondendo a @71thx Nasal washing, also known as nasal irrigation, is a procedure used to clean the nasal passages, removing mucus, dirt and allergens. It can be done with a saline solution or salt water, using a nasal irrigator or a special syringe. #chiropractic #chiropractor
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ENT specialist advised nasal rinses help alot, Maybe my airways need to be opened up a bit more because this wasnt the plan… 1/10 experience 😂
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