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11K views · 216 reactions | 2018 8th place Olympia finisher Nathan DeAsha making light work of those 80kg/175lb dumbbells in his latest chest workout! We’re hoping to see Nathan back on the Olympia stage come October! #chestday #chest #chestwormout #olympia #olympia21 | Mr. Olympia LLC | Facebook
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1.1K views · 21 reactions | In this clip from Season 2, Episode 4 of...
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@nathandeasha2 check in 💪🏻💪🏻 #bodybuilding #fitnessvolt #muscle | Fitness Volt
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Explanation👇 Carbs don’t magically “build muscle” in an hour — but they do change the way your physique looks almost instantly. When you eat carbs, your body stores them as glycogen inside your muscles. Each gram of glycogen pulls water into the muscle with it. More glycogen more water = fuller, tighter, harder-looking muscles. That’s why veins pop, your pump hits harder, and you look bigger after a carb-heavy meal. It’s not fat gain — it’s literally your muscles filling up their fuel tanks. Th
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