91.4% of the Things We Worry About Never Actually Happen! 🧠 What if most of the things keeping you awake at night never actually happen? A psychological study involving 29 people with generalised anxiety disorder found that 91.4% of their recorded worry predictions did not come true. Anxiety can keep your brain’s alarm system on high alert, making imagined threats feel dangerously real. Remember, just because your nervous system is sounding the alarm doesn’t mean there’s actually a fire. Origin
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91.4% of the Things We Worry About Never Actually Happen! 🧠 What if most of the things keeping you awake at night never actually happen? A psychological study involving 29 people with generalised anxiety disorder found that 91.4% of their recorded worry predictions did not come true. Anxiety can keep your brain’s alarm system on high alert, making imagined threats feel dangerously real. Remember, just because your nervous system is sounding the alarm doesn’t mean there’s actually a fire. Origin
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How to douche with a water bottle: Use a sealed bottle of room-temperature water. Cold water may cause cramping. Attach a clean, soft-tip nozzle. Apply lube to the tip to prevent scratching or tearing. Relax and take a few deep breaths. Gently squeeze a small amount of water into the rectum. Never use the whole bottle at once. Hold the water for five to ten seconds. Sit on the toilet and let it out. Keep the attachment clean and stored in a Ziploc bag when you’re on the go. #doctor #sexualhealth
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