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My non-negotiable 5-9 routine👇 1) FOCUS 15 - as soon as I get in from work, I put my phone in a separate room - I sit down for 15 mins and write down my focuses (goals) for the evening - I block out specific times in my evening to do these tasks - I set small, realistic goals- my night just became 10x more productive 2) TAKE A COLD SHOWER - I turn the shower to cold, step out, take 10 deep, slow breaths, then step into the shower whilst exhaling - i keep my breaths calm and controlled- I stay i
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