2 Ways to Improve Posterior Shoulder Tightness
2 Ways to Improve Posterior Shoulder Tightness
4K viewsJul 15, 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐉𝐨𝐢𝐧𝐭 𝐂𝐚𝐩𝐬𝐮𝐥𝐞💥 —— 📚The shoulder capsule is a fibrous structure that envelops and supports the shoulder’s articulating surfaces. Its unique composition allows for flexibility while maintaining stability, crucial for the joint’s diverse range of movements. 🔎The shoulder capsule works together with the surrounding muscles, tendons, and ligaments to facilitate fluid motion. 🧠Additionally, the shoulder capsule acts as a prote
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐉𝐨𝐢𝐧𝐭 𝐂𝐚𝐩𝐬𝐮𝐥𝐞💥 —— 📚The shoulder c…
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Instagramrehabscience
Here’s a nice one to effectively stretch the posterior capsule of the shoulder. 1. Lay with the involved side down 2. Reach under the downside arm and gently lift up until you feel a stretch in the back of the shoulder. Remember only your arm should be moving, not your torso 3. Use your topside elbow to slowly crank down on the wrist, creating some internal rotation in the downside arm. Go just enough to feel a good stretch in the back of the shoulder. 4. If you feel pain in the front of the sho
Here’s a nice one to effectively stretch the posterior capsule of th…
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