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0:28
YouTube
Total Somatics
Pandiculation: The Superior Alternative to Stretching for Joint Health
Discover pandiculation, a method involving deliberate muscle contraction, slow lengthening, and release for joint health. We explore why it's better than passive stretching, which can irritate joints. We'll break down the process. #Pandiculation #StretchingAlternative #JointHealth #MuscleContraction #Flexibility #Wellness #FitnessTips # ...
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