How to Do Perineal Massage - Diagram, Photos & Video
How to Do Perineal Massage - Diagram, Photos & Video
Jan 3, 2018
mamanatural.com
Giving yourself a perineal massage a few minutes each day during the four weeks leading up to delivery can help prep vaginal tissues for child birth. Here, Duke physical therapist, Stacey Head, ATC, CLT, PT, WCS, shows you how to perform a perineal massage. | Duke Health | Facebook
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Giving yourself a perineal massage a few minutes each day during th…
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FacebookDuke Health
Dr. Meagan | Pelvic Floor Physical Therapist | Chicago & Online on Instagram: "Perineal massage has become one of the most talked-about birth prep techniques online… and also one of the most confusing. Some women swear by it, others want nothing to do with it, and both are completely valid. Here’s what’s actually important to know: Perineal massage is not about avoiding all tearing, because the pelvic floor stretches more in birth than at any other time in your life. Some small tearing is normal
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