8.2K views · 121 reactions | Did you know that up to 70% of women in India experience period-related pain and discomfort? From bloating and cramps to mood swings and mental stress, these challenges can disrupt daily life. In this episode of Holistic Health with Shivangi Desai, we explore 11 silly mistakes women often make during their periods and how avoiding these can help achieve smoother, pain-free cycles. | Fit Bharat | Facebook
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