Correct Posture with Postural Therapy - Texas Spine and Sports Therapy
texasspineandsportstherapy.com
Correct Posture with Postural Therapy - Texas Spine and Sports Therapy
Most chronic pain treatment plans only try to mask your symptoms and cover the pain. At Texas Spine and Sports Therapy, we use postural therapy.
Apr 9, 2020
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#Postural Restoration Exercises
When the upper back and postural muscles aren’t doing their job, the neck and lower back start compensating — which can lead to stiffness and discomfort over time. These exercises help strengthen the upper back, improve spinal control, and teach your body to support better posture in daily life. If you want a clear, structured way to improve mobility step-by-step, check out my mobility programs on my website 🔗 #postureexercises #shoulderrotation #kitcheninspiration | Igor system
When the upper back and postural muscles aren’t doing their job, the neck and lower back start compensating — which can lead to stiffness and discomfort over time. These exercises help strengthen the upper back, improve spinal control, and teach your body to support better posture in daily life. If you want a clear, structured way to improve mobility step-by-step, check out my mobility programs on my website 🔗 #postureexercises #shoulderrotation #kitcheninspiration | Igor system
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