Open up your hips and build strength with these mobility drills 👇 1️⃣ Banded Hip Circles – These target your hip joint and hip flexors while challenging your end ranges. 2️⃣ Sumo Squats with Band – Adding the band gives you extra resistance. Focus on getting deep. Great for opening the groin and building strength. 3️⃣ Couch Stretch with Band Assist – The band helps guide your hips forward for a deeper stretch through the hip flexors. 4️⃣ Pigeon Band Distraction – The band helps set the hip join
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Five minute mobility routine to help get you limber and moving better after sitting all day. ✅ Kneeling Extensions ✅ Y W Raises ✅ Glute Twists ✅ Prayers T Spine Rotations If you have trouble with any of the movements, use a range of motion that is comfortable for your body. Increase your range of motion each session. Be consistent and start doing this mobility routine three times per week. 🤩 | Proformance
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Get all the benefits of this movement with this variation! 💫💫 Not every exercise you see online will match your current level, and that’s totally okay! The key is finding a variation that suits your body while still working through a similar movement pattern. Progress takes time, and smart modifications can keep you moving safely and efficiently. Ready to get stronger, improve mobility, and move pain free? Send me a DM if you’re interested in working together and let’s create a plan that works
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