10 Chair Squats a Day to Combat Sarcopenia - Stay Strong & Mobile!
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10 Chair Squats a Day to Combat Sarcopenia - Stay Strong & Mobile!
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YouTubeVIGEO
[② Squats] Easy squats using a chair! [Sarcopenia prevention] #seniors #seniortraining #physiothe...
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[② Squats] Easy squats using a chair! [Sarcopenia prevention] #seniors #seniortraining #physiothe...
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Depois dos 40 anos, começamos a perder massa muscular naturalmente. Isso se chama sarcopenia. E muita gente só percebe quando começam as dificuldades pra levantar da cadeira, subir escadas ou caminhar com segurança. E existe um detalhe muito importante: músculo não serve só pra estética. A panturrilha, por exemplo, funciona como um “segundo coração”, ajudando o sangue a voltar das pernas para o coração. Quanto mais fraco esse músculo fica, mais a circulação sente também. Por isso caminhar é ótim
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