Cluster sets are an amazing rest-pause training technique to help you push that progression to build muscle and strength faster. Lift more weight for quality reps - that’s the key to these mini sets that add up! Comment STRONG and I’ll send you the full blog on a few different ways to use rest-pause in your training and improve your strength and muscle gainzzz! | Redefining Strength
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Cluster sets are an amazing rest-pause training technique to help you push that progression to build muscle and strength faster. Lift more weight for quality reps - that’s the key to these mini sets that add up! Comment STRONG and I’ll send you the full blog on a few different ways to use rest-pause in your training and improve your strength and muscle gainzzz! | Redefining Strength
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On this weeks episode of "Tewsdays With Dr. Tew, I explain the concept of the intra-set, rest-pause technique. This concept is often intentionally programmed into training routines, but it can also be used when fatigue sets in towards the end of a workout or you over estimate yourself and can't finish out a set😳. In this video, I'm at the end of a 20 rep set and pause before the last 5 reps. Give this a shot and have a great weekend! ☀️ #drtewsfridayfitnesstips #dr2alaska #alaskassportschiropra
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On this weeks episode of "Tewsdays With Dr. Tew, I explain the concept of the intra-set, rest-pause technique. This concept is often intentionally programmed into training routines, but it can also be used when fatigue sets in towards the end of a workout or you over estimate yourself and can't finish out a set😳. In this video, I'm at the end of a 20 rep set and pause before the last 5 reps. Give this a shot and have a great weekend! ☀️ #drtewsfridayfitnesstips #dr2alaska #alaskassportschiropra
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