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0:56
YouTube
Live Lean TV Daily Exercises
How To Do A SCAPULA PUSH UP | Exercise Demonstration Video and Guide
The Scapula Push Up, also known as scap push ups or scapular push ups, is a short range of motion push up variation to strengthen weak scapula muscles and improve shoulder mobility. Try Our Workout App For Free: https://bit.ly/3ZeE9Ih To get started: 1. Get down on the floor and position your body into the top of standard push up position, with ...
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