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I had a DXA scan last month @rebornelongevity. A DXA is pain free , non invasive and assesses your bone density. It’s so important to look after your bones and know where you stand because you can reverse osteopenia (which I am intent on doing 💪) before it develops into osteoporosis. Many heath insurers cover part / all of a DXA. Women in Ireland are only advised to get a DXA at 65. This is too late, particularly if you have risk factors such as a mother with osteoporosis. At that stage a lot o
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WHY PLYOS AND “STOMPING” ARE SO IMPORTANT: listen... I understand the confusion here but I see these comments often so I thought it was worth it to explain WHY. That impact is actually going to prevent bone osteoporosis. Bone density peaks in your early 20s and without loadbearing, explosive movements like this for ex … you start losing it && losing bone density is what puts you at risk for the kind of injuries that change your life later on one of the biggest risk factors for rapid decline in e
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Doing small hops every day as an older adult can increase your bone density, improve your muscle power, and help your balance. Do it barefoot on a hard surface for better results. #creatorsearchinsights #50strength #fitnesstipsforseniors
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