🦶 Short Foot Exercise — Build Stability From the Ground Up
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YouTubeOlympic Spine & Sports Therapy
🦶 Short Foot Exercise — Build Stability From the Ground Up
The short foot exercise is a game-changer for strengthening the intrinsic muscles of the foot and cultivating a healthy, resilient arch. By learning to activate and stabilize the foot, this drill sets the foundation for better movement mechanics across your entire lower body—from mobile ankles to dynamic knees and hips. 🌀 What this ...
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