The Benefits of Sit Ups
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YouTubeThe Tattooed Ronin
The Benefits of Sit Ups
#thebenefitsofsitsups #situps #core In this video I go over the benefits of sit ups. Follow me @ IG The_Immortal_Society https://instagram.com/the_immortal_society?igshid=YmMyMTA2M2Y= I do a lot of fitness videos mixed in with things I enjoy such as cosplays and special effects edits. Also check out my online store below! https://www ...
34.9K viewsDec 22, 2024
Shorts
Today’s CrossFit.com Workout of the Day features GHD sit-ups. The primary benefit of the GHD sit-up is to develop the core musculature strength to prevent movement of the spine in a high-force/high-velocity setting. The static contraction of the abdominals is more potent than the dynamic one seen in crunches. However, the spine does not remain completely static throughout the movement; there is some flexion and extension: The athlete extends slightly past neutral at the bottom to take the trunk
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134.5K views
Today’s CrossFit.com Workout of the Day features GHD sit-ups. The primary
CrossFit
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