Box breathing, or square breathing, is a simple relaxation technique to calm the nervous system by inhaling for four counts, holding for four, exhaling for four, and holding for four, visualizing a box as you go. This rhythmic deep breathing helps manage stress, anxiety, and focus by regulating your heart rate and calming the "fight or flight" response, making it useful anytime, anywhere, from high-pressure situations to falling asleep. #boxbreathing #pranayamaforanxiety #breathwork #squarebreat
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Square Breathing (Video Tutorial Free PDFs- Including a Box Breathing Inspired Game)
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7.9K views · 94 reactions | Box Breathing What it is: Also known as square breathing, this technique involves breathing in four simple steps. It’s particularly effective for regaining focus and calm. How to do it: Breathe in for 4 seconds. Hold your breath for 4 seconds. Exhale for 4 seconds. Hold again for 4 seconds. When to use it: Before an important meeting, to calm nerves, or whenever you find yourself overwhelmed and need to reset. | Buddha Groove | Facebook
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