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Squat University on Instagram: "How to modify the McGill Big 3 core stability routine! . Shout out @muscleandmotion for the amazing anatomy graphics!"
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Squat University on Instagram: "One of my favorite exercises for hip stability: the side plank clamshell + a squat (a variation of the DNS star). . Shout out @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "One of my favorite exercises for hip stability: the side plank clamshell + a squat (a variation of the DNS star). . Shout out @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "Try this banded drill during your single leg glute bridge or hip thrust and let me know how it feels. . Shout out @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "Here’s a quick tutorial on how to correctly do a landmine press with the goal of improving scapular upward rotation - a key aspect of healthy shoulder function! . Shout out @alivewithzahra for the opening stitched video & @muscleandmotion for the amazing anatomy graphics!"
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Squat University on Instagram: "Here’s a quick tutorial on how to correctly do a landmine press with the goal of improving scapular upward rotation - a key aspect of healthy shoulder function! . Shout out @alivewithzahra for the opening stitched video & @muscleandmotion for the amazing anatomy graphics!"
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Squat University on Instagram: "One of my favorite drills to teach proper shoulder stability for the bench press. . Shout out @muscleandmotion for the amazing anatomy graphics!"
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Squat University on Instagram: "Here’s how you can better at pull-ups without risking this… . Shout out @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "One of my favorite shoulder exercises for those needing more stability! . Shout out @muscleandmotion for the amazing anatomy graphics used today!"
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Squat University on Instagram: "Have this shoulder problem? Check your lats AND your external rotation strength/stability! . Shout out @dr.dan_dpt for the opening stitched video!"
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Squat University on Instagram: "Hip flexor pain / discomfort isn’t always due to tight hip flexor muscles!🤯 . Shout out @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "Have TIGHT hips that don’t respond to stretching? You may need more glute stability work! . Shout out @shehulkifbbpro for being my patient model & @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "Do you ever squat with a band on your legs? It can be a great help for promoting proper alignment & technique control! . Shout out @emilyibanez1886 for her opening squat & @muscleandmotion for the excellent anatomy graphics."
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