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Get Bigger Arms in 30 Days With Dumbbell 1️⃣High Biceps curl 2️⃣Zottam Bicep Curl 3️⃣Tate Press 4️⃣Seated Triceps Extension 5️⃣Concentration Curl #armworkout #bicepsworkout #tricpesworkout #dumbbellworkout
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One of the most common dilemmas in fitness goes like this: 1) let's say you're doing bicep curls with 25 lb dumbbells and you can do a full 12 reps. 2) so you increase the weight to 30 lb dumbbells but you can only get eight reps before you reach failure. Should you stay with 30 lb dumbbells or should you go back down to 25 lb dumbbells? That's the dilemma I'm going to be solving today and the solution might seem a lot more obvious than you think. #fyp #fitness #gym #bodybuilding
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TikTokromantrains
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