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7 Micro Habits to Regulate Depression or Trauma (Shutdown Response)
13:33
7 Micro Habits to Regulate Depression or Trauma (Shutdown Response)
48.4K views1 month ago
YouTubeTherapy in a Nutshell
What to do when life overwhelms you
17:45
What to do when life overwhelms you
30.5K views2 weeks ago
YouTubeTherapy in a Nutshell
The Secret Fuel of your Emotional Reactivity
19:15
The Secret Fuel of your Emotional Reactivity
218.7K views4 months ago
YouTubeTherapy in a Nutshell
High Functioning Depression
0:38
High Functioning Depression
17.6K views5 months ago
YouTubeTherapy in a Nutshell
THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive
15:39
THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive
1.5M viewsFeb 27, 2025
YouTubeTherapy in a Nutshell
5 Lies Depression Tells You - Depression Motivation, it gets better
8:53
5 Lies Depression Tells You - Depression Motivation, it gets better
334K viewsFeb 13, 2025
YouTubeTherapy in a Nutshell
Micro Habits that Fuel Depression
11:18
Micro Habits that Fuel Depression
1M viewsMay 22, 2025
YouTubeTherapy in a Nutshell
13:09
Tap into a deep sense of safety with this somatic exercise- The Robin w. Dr. Arielle Schwartz
54K views4 months ago
YouTubeTherapy in a Nutshell
10:04
Hidden Medical Issues That Mimic Depression & Anxiety
86.8K views3 months ago
YouTubeTherapy in a Nutshell
0:27
Depression in the Nervous System
41.9K viewsJun 10, 2025
YouTubeTherapy in a Nutshell
19:51
4 Types of Overthinking and How to Stop Them - Worry, Intrusive Thoughts, Rumination, Over-Analyzing
175.5K views2 months ago
YouTubeTherapy in a Nutshell
21:50
How to Train Yourself to be Less Reactive or Impulsive
108.6K views3 months ago
YouTubeTherapy in a Nutshell
12:02
How to Actually Change Your Life- You Need a System, Not a Goal
127K views6 months ago
YouTubeTherapy in a Nutshell
12:45
How to Process Emotional Numbness and Dissociation
616.9K views7 months ago
YouTubeTherapy in a Nutshell
16:32
Probably the most Transformative Exercise for Processing Painful Emotions - Embodiment Meditation
316.9K views9 months ago
YouTubeTherapy in a Nutshell
5:00
Why Anxious People Shouldn’t Use Deep Breathing
45.9K views1 month ago
YouTubeTherapy in a Nutshell
44:16
Social Anxiety Skills That Actually Help w/ Dr. Deborah Dobson
31.8K views3 months ago
YouTubeTherapy in a Nutshell
28:22
The Neuroscience of ADHD and Emotional Dysregulation
1.4M views5 months ago
YouTubeTherapy in a Nutshell
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