Transverse plane strength is the secret sauce most athletes are missing. Forward, backward, side-to-side movements are the ones most of you crush. When it comes to rotation, the plane that actually powers throwing, hitting, sprinting, and nearly every athletic move, we see a huge gap. Overhead athletes especially need rotational strength, control, and stability to stay healthy and perform at their peak. Don’t be afraid to twist in your training. Do it smart, load it right, and watch how your per
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In this clinical demonstration, learn how to perform the Transverse Ligament Stress Test, a tool for assessing atlantoaxial instability. This test evaluates the integrity of the transverse ligament, which stabilizes the dens of C2 against the anterior arch of the atlas. 📽️ Watch the full video in the Physiopedia Plus library 🔗 Explore the full video library https://members.physio-pedia.com/videos/ 📚 Read more about the technique on Physiopedia 🟪 Like & Share to support evidence-based cervica
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