What's a Core Memory? (Part 1) Understanding underlying core memories is a powerful tool for rewiring our brains and unraveling disempowering patterns. Core memories are often the point (situation & experience) at which the brain makes a decision about how to respond to similar stimuli in the future, because of how visceral and emotionally striking the situation is. In this video, I share what a core memory is and in part two I share my own personal example. So, how would you go about identifyin
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What's a Core Memory? (Part 1) Understanding underlying core memories is a powerful tool for rewiring our brains and unraveling disempowering patterns. Core memories are often the point (situation & experience) at which the brain makes a decision about how to respond to similar stimuli in the future, because of how visceral and emotionally striking the situation is. In this video, I share what a core memory is and in part two I share my own personal example. So, how would you go about identifyin
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