Add the V-Sit Ab Exercise to Your Core Workout Routine
Add the V-Sit Ab Exercise to Your Core Workout Routine
Aug 16, 2024
verywellfit.com
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Abs vs. Hip Flexors: Mastering the V-Up Technique
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V- ups progression! These are fairly advanced and take a while to build up to! #fitnessworkout #JoyWithPret #fitnesstips #fitnesshacks
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V-Ups Target: upper and lower Abdominals and to a lesser extent glutes and hip flexors. V-ups are a great way to work your core! Start by laying face up with your arms stretched over your head. Engage your core then simultaneously lift your lower and upper body off the floor until you form a
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