Mark Carroll on Instagram: "Fat loss on the scale is NOT perfectly linear ❌ Yes, you can do everything right one week and on the scales lose a good amount of scale weight But then the next week… Yes, you can also do the same things perfectly well Hit your calories and macros spot on… get all your sessions in… do all the steps And Yes… the scale might not move at all Or even, frustratingly the scale might even go up that day you check in This is important to understand The scale will not always r

Rachel Cruze on Instagram: "Here are the three accounts I recommend: 1️⃣ A primary checking account for everyday spending. 2️⃣ A separate emergency fund (start with $1,000, then build to 3–6 months). 3️⃣ A high-yield savings account for short-term goals and sinking funds. And if you want help keeping it all straight, set up your budget in @everydollar"