Shorter practices. Softer practices. Strength-building practices. Yoga is all about listening to your body and giving it what it needs each day. In this next part of Jo’s Healthy Aging series, she talks about why consistency matters more than duration and how a mix of gentle strength-focused movement keeps you feeling balanced. Jo would love to hear from you! How has your yoga practice evolved over time? What modifications have worked for your body? Drop a comment below! 👇 https://yogaglo.com/
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