7mlctraining on Instagram: "5 first touch turns to master - which one is your favourite? 👣⚽️⚡️ • 📍 Leicester - UK 🇬🇧 • • #footballdrills #footballtechnique #footballers #footballer #footballpractice #footballcoach #footballtraining #training #7mlctraining #technique #football #footballskills #soccer #soccerskills #soccertraining #footballtrainer #7mlc #technique #training"
0:08
7mlctraining on Instagram: "5 first touch turns to master - which one …
153K views4 months ago
Instagram7mlctraining
7mlctraining on Instagram: "Build the foundation 🧱⚽️⚡️ • Developing the fundamentals is like building the foundation of a strong house. If the foundation is solid—your first touch, passing, movement, balance, and awareness—everything you build on top stays stable under pressure. But if you rush past the groundwork to focus only on the “luxury” skills, cracks start to show when the game gets fast, physical, or intense. The best players don’t just decorate the house… they spend years strengthenin
0:14
7mlctraining on Instagram: "Build the foundation 🧱⚽️⚡️ • Developin…
3M views3 months ago
Instagram7mlctraining
7mlctraining on Instagram: "Light footwork = efficient movement 👣⚡️ Improving coordination and fast twitch response contributes to sharper changes of direction, increased acceleration and a decreased risk of injury. Try out these 5 👇 -Icky shuffle -Inside outside -Reverse crossover -Crossover -Freestyle Repeat 3 x each 🔥 • #TeamVKTRY • • #footballdrills #footballtechnique #footballers #footballer #footballpractice #footballcoach #footballtraining #training #7mlctraining #technique #football #
0:29
7mlctraining on Instagram: "Light footwork = efficient movement 👣⚡…
36K views5 months ago
Instagram7mlctraining
7mlctraining on Instagram: "An easy place to spend a while ⛰️⚽️💆‍♂️ • • • #footballdrills #footballtechnique #footballcoach #footballtraining #7mlctraining"
0:11
7mlctraining on Instagram: "An easy place to spend a while ⛰️⚽️💆‍♂…
26.3K views3 months ago
Instagram7mlctraining
7mlctraining on Instagram: "No gym? No problem⚡️ 5 bodyweight plyo exercises to boost your speed, power, and first step — anywhere, anytime 🦿 Try 3 x 10 reps of each, two to three times per week, and you’ll feel more explosive in just a few weeks 🧨📈 • #VKTRYPartner • #footballdrills #footballtechnique #footballer #7mlctraining"
0:27
7mlctraining on Instagram: "No gym? No problem⚡️ 5 bodyweigh…
29.9K views3 months ago
Instagram7mlctraining
3 types of finish 🎯⚽️⚡️ #7mlctraining
0:18
3 types of finish 🎯⚽️⚡️ #7mlctraining
658 views3 weeks ago
TikTok7mlctraining
7mlctraining on Instagram: "Football demands multi-directional speed & acceleration ⚡️ • Here’s 3 simple exercises to add to your speed workouts to equip yourself for match day 💨 • #TeamVKTRY • #footballdrills #footballtechnique #footballers #footballer #footballpractice #footballcoach #footballtraining #training #7mlctraining #technique #football #footballskills #soccer #soccerskills #soccertraining #footballtrainer #7mlc #technique #training"
0:16
7mlctraining on Instagram: "Football demands multi-directional speed …
28K views4 months ago
Instagram7mlctraining
Coerver®Coaching on Instagram: "⚽️ Level up your 1 v 1 skills wit…
59K viewsJan 22, 2025
Instagramcoervercoaching
7mlctraining on Instagram: "Good morning Portland 🌲🪵 • Daily touches …
65K views7 months ago
Instagram7mlctraining
Effective Football Training Techniques with MLC7
14.2M viewsNov 24, 2022
TikTok7mlctraining
8:31
7-minute workout routine
2M viewsApr 30, 2016
YouTubeInsider Tech
4:20
Individual Midfielder Training | 3 Drills To Become A Better Central …
463.6K viewsSep 3, 2018
YouTube7mlc
12:07
Intense Ab Workout | 7 Minutes (FOLLOW ALONG!)
24.6M viewsOct 25, 2018
YouTubeATHLEAN-X™
12:02
10 Minute Ball Mastery Workout You Can Do At Home | Maestro 2.0 Trai…
2.4M viewsMar 26, 2020
YouTube7mlc
24:23
My Weekly Training Schedule | How I Structure My Training Week
244.2K viewsApr 27, 2020
YouTube7mlc
11:54
1000 Touch Home Workout | Stay Sharp On The Ball At Home
704.8K viewsApr 9, 2020
YouTube7mlc
7:51
The Scientific 7-Minute High-Intensity Workout
576.6K viewsJun 29, 2014
YouTubePS Fit
14:53
7 Minute Full Body Toning Workout
5.6M viewsJul 23, 2020
YouTubeMeredith Shirk
33:12
30 Minute Spin Class | Tabata MAX FAT BURN Indoor Cycling | Free O…
1.6M viewsDec 28, 2020
YouTubeStudio SWEAT onDemand
6:18
5 Training Drills For MIDFIELDERS | Five Simple Midfielder Exercises
1.2M viewsMar 25, 2021
YouTube7mlc
32:31
30 Minute Spin® Class - FAT TORCHING Indoor Cycling Worko…
2.6M viewsFeb 9, 2017
YouTubeStudio SWEAT onDemand
12:43
7 Minute Hiit Workout | Full Body Workout at Home - Lucy Wyndha…
559K viewsAug 23, 2020
YouTubeLucy Wyndham-Read
24:49
Football Fitness Training Session | Raw Training Footage and Data A…
647.5K viewsJul 30, 2020
YouTube7mlc
10:57
10 Minute Ball Mastery Workout | Improve Your Football Skills
724.2K viewsApr 27, 2021
YouTube7mlc
10:16
5 Essential Dribbling Drills | Improve Your Dribbling With These Five In…
824K viewsDec 19, 2019
YouTube7mlc
3:26
Individual Centre Back Training | 3 Individual Training Drills To Beco…
388.1K viewsOct 9, 2018
YouTube7mlc
8:06
5 Dribbling Drills You Can Do At Home | Small Space Dribbling Trai…
316.3K viewsApr 2, 2020
YouTube7mlc
14:27
20 Minute Home Workout For Footballers | Full Inside Training S…
396.3K viewsApr 13, 2020
YouTube7mlc
10:52
Easy 10 Minute Ball Mastery Workout | Simple Ball Mastery Exe…
269.3K viewsJun 17, 2021
YouTube7mlc
38:06
Full Explosive Leg Workout For Footballers | Increase Your Leg Po…
735.1K viewsMay 31, 2021
YouTube7mlc
See more videos
Static thumbnail place holder