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Texas method (2nd run) - W1D1 Squat 180 kg 5x5
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Texas method (2nd run) - W1D1 Squat 180 kg 5x5
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Texas Method Rack Pulls (530x3, 475x5) #strengthandgrowth #motivation #power #strengthtraining
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208 kg 1x3 - Texas method (2nd run) - W1D3 #powerlifting #gym #youtubeshorts #squat #fitness
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Texas method (2nd run) - W1D1 Bench press 130 kg 5x5
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205 kg 3x5 Paused sumo - W3D1 of the Texas method
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This is an awesome glute workout for a basic home gym. All you need is dumbbells and bands. This workout got 22 million views on Tiktok - probably because @Tim has nice glutes lol. He has excellent form on every exercise including the band standing hip abductions - which is hard to get right. He hit the glutes from all angles and included exercises from each of the 4 main categories: squat/lunge, thrust/ bridge, hinge, and abduction, which insures balanced upper and lower glute development. Good
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Texas pro. Bodybuilding. #bodybuilding #workout #bodybuildingmotivation #ifbb #classicphysique
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