Lee Taft on Instagram: "Push Open Push: POP…. A universal movement literacy concept and technique which gives athletes massive acceleration advantages. Learn the P.O.P. Method in greater details, as well as other basketball speed strategies inside the Certified Basketball Speed Specialist Course. (🔗 in bio) #basketballspeed #basketballspeedskills #thespeedguy"

National Geographic Animals on Instagram: "While a cheetah can sprint close to 70 miles (110 km) per hour, it can only do so in short bursts—meaning that once the chase begins, it all comes down to speed and timing. #CheetahsUpClose with @bertiegregory premieres Thursday, Jan 1 at 9/8c on National Geographic. Streaming on @DisneyPlus and @hulu."