Optimize Your Workout: Train Back and Biceps Separately

Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullworkout

If you experiencing lower back pain go check on the baby at the hospital… better to be safe than sorry like me… i honestly didn’t think he would be born unalive 2 days later 😢😢😢 to the ones that’s donating to my gofundme link in my bio thank you 🥺🙏🏽 if you can donate please help me out thanks for everything especially your prayers and support 🥺😢🙏🏽 link in my bio 💝

My Best Saves of 2025 👀🐐🧤 As the year draws to a close, here are some of my best saves from 2025. I wish all my fellow goalkeepers a happy new year and I hope you all have a successful 2026! 2025 for me has been one of the best yet. Content wise I have joined a brilliant brand in @catchandkeepgk . I have made some great new friends and also created some great content with some brilliant creators. On a personal note I bought my first house, got engaged to the love of my life and we are now exp

ปิดท้ายภาพวาดสดของวิวปีนี้อย่างเต็มรูปแบบเลยค่ะ เป็นเกียรติมากๆที่ทางแบรนด์เลือกวิวมาวาดภาพสดเป็นของขวัญให้แก่ศิลปินระดับโลกอย่างคุณแบมแบม ขอบคุณทุกท่านที่รับชมผลงานนะคะ วิวตั้งใจวาดมากๆอยากให้ทางผู้บริหารและศิลปินประทับใจ #haierxbambamfansfestival #bambam #bambamgot7 #sviewyliveweddingpainting

You know you’re my type Pookie | prayag