PECS® Posters - Visual aids for practitioners using PECS®
PECS® Posters - Visual aids for practitioners using PECS®
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pecs-unitedkingdom.com
How to Perform an Error Correction Procedure: A Guide for ABA Professionals - How to ABA
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howtoaba.com
The Pec Major: Part 3 - Targeting Upper, Mid & Lower Pecs! 🎯💪 Want balanced, aesthetic pecs? Time to target specific areas by changing joint angles! Fiber Orientation Breakdown 🔬 Lower fibers (abdominal head lower sternocostal) → angle upward Central fibers (mid sternocostal) → true horizontal Upper fibers (clavicular head) → angle downward The Exercise Angles 📐 Decline Bench Press → Fires more into lower pecs (lower fibers) Flat Bench Press → Fires more into mid pecs (central horizontal fib
4:25
The Pec Major: Part 3 - Targeting Upper, Mid & Lower Pecs! 🎯💪 Want balanced, aesthetic pecs? Time to target specific areas by changing joint angles! Fiber Orientation Breakdown 🔬 Lower fibers (abdominal head lower sternocostal) → angle upward Central fibers (mid sternocostal) → true horizontal Upper fibers (clavicular head) → angle downward The Exercise Angles 📐 Decline Bench Press → Fires more into lower pecs (lower fibers) Flat Bench Press → Fires more into mid pecs (central horizontal fib
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FacebookInstitute of Human Anatomy
Tu PERDS tes pecs SANS LE SAVOIR ( arrête ça !!! ) 🙅‍♂️🛑
0:16
Tu PERDS tes pecs SANS LE SAVOIR ( arrête ça !!! ) 🙅‍♂️🛑
2K views1 month ago
YouTubeMrPump
❌ Too Far Back → Rear Delt Fix ✔️ Pulling the pec-dec all the way back? That’s not rear delts anymore. You’ve shifted it to the mid-back. For rear delts, the motion stops earlier. Shorter path. Cleaner tension. 💥 #reardelt #pecdec #shoulderworkout #delttraining #gymtips
0:13
❌ Too Far Back → Rear Delt Fix ✔️ Pulling the pec-dec all the way back? That’s not rear delts anymore. You’ve shifted it to the mid-back. For rear delts, the motion stops earlier. Shorter path. Cleaner tension. 💥 #reardelt #pecdec #shoulderworkout #delttraining #gymtips
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