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Teaching the Double Back Hip Circle 🤸‍♀️ Here are some drills, focusing on the key components: the Cast, the Hollow Shape, and the Speed/Repetition of the rotations 🤸🏼‍♂️ #DoubleBackHipCircle #GymnasticsDrills #UnevenBars #BarsTraining #BackHipCircle #Level3Compulsory #Level4Compulsory #XcelBronze #XcelSilver #EliteGymnasticsAcademy #EGABurnsvilleMN #GymnasticsCoach #GymnasticsLife #HighFlyer #BurnsvilleMN | Elite Gymnastics Academy
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Teaching the Double Back Hip Circle 🤸‍♀️ Here are some drills, focusing on the key components: the Cast, the Hollow Shape, and the Speed/Repetition of the rotations 🤸🏼‍♂️ #DoubleBackHipCircle #GymnasticsDrills #UnevenBars #BarsTraining #BackHipCircle #Level3Compulsory #Level4Compulsory #XcelBronze #XcelSilver #EliteGymnasticsAcademy #EGABurnsvilleMN #GymnasticsCoach #GymnasticsLife #HighFlyer #BurnsvilleMN | Elite Gymnastics Academy
44.5K viewsOct 17, 2025
FacebookElite Gymnastics Academy
Back hip circle drills
1:37
Back hip circle drills
21.1K viewsNov 22, 2022
YouTubeLaura Szafranski
Back Hip Circle Drills for Gymnastics Bars
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Back Hip Circle Drills for Gymnastics Bars
9K views3 months ago
TikTokedgegymnasticstraining
Back Hip Circle Shaping Drills
1:06
Back Hip Circle Shaping Drills
24.1K viewsJun 13, 2017
YouTubeJam Hops
💫 Skill Breakdown: The Back Hip Circle 💫 The back hip circle is an essential bar skill that builds strength, control, and body awareness — and it’s a favorite milestone for many gymnasts! Here’s how to perfect yours: ✅ Start in a strong front support on the bar ✅ Cast your hips slightly away from the bar ✅ Keep your body tight as you roll your hips backward around the bar ✅ Finish back in front support with straight arms and control Focus on keeping your legs together, your core engaged, and y
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💫 Skill Breakdown: The Back Hip Circle 💫 The back hip circle is an essential bar skill that builds strength, control, and body awareness — and it’s a favorite milestone for many gymnasts! Here’s how to perfect yours: ✅ Start in a strong front support on the bar ✅ Cast your hips slightly away from the bar ✅ Keep your body tight as you roll your hips backward around the bar ✅ Finish back in front support with straight arms and control Focus on keeping your legs together, your core engaged, and y
1.8K views11 months ago
FacebookUnited Gymnastics Academy - PSL
The best back hip circles drills #backhipcircle #unevenbars #gymnasticstips
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The best back hip circles drills #backhipcircle #unevenbars #gymnasticstips
50 views6 months ago
YouTubePenny Smith
Essential Gymnastics Drills: Back Hip Circle #essential #gymnastics #drills
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Essential Gymnastics Drills: Back Hip Circle #essential #gymnastics #drills
891 views2 months ago
YouTubeNinja Daddy
3:30
Can You Do a Back Hip Circle? Sara & Mira Show You How
19.6K views5 months ago
YouTubeSara & Mira Gymnastics
2:54
back hip circle drills expert girls bars lesson 6
1.2K views9 months ago
YouTubeGymnastics Lesson plans
2:01
Back Hip Circle Drill
10.7K viewsJan 30, 2021
YouTubeInland Empire Gymnastics Academy
0:14
Back Hip Circle Drills: Dish, Casts, Back Spin & Candlestick
15.8K viewsOct 30, 2024
TikToktwistersgym
7:46
How to do a back hip circle& pullover step by step🩵🩵🩵🩵🩵#gymnastics #fun #bar #moves #sports
5.4K viewsAug 29, 2025
YouTubeFlipFitStrength
1:14
Need help with #backhipcircles? Check this out.
1.3K views3 months ago
YouTubeThe Geriatric Gymnast
0:59
Best Back Hip Circle Drill for Gymnasts
51.1K viewsFeb 27, 2025
YouTubeCoach Christa
0:26
HIP CIRCLES If you struggle with tight hips, immobile hips, leg spasticity, or low back pain, this drills called HIP CIRCLES can really help you feel better. When I assess MS Gymmers movement patterns, I will often have them move their legs in different in a circular pattern. I will look for the part of their circle that is most difficult. That area of their range of motions is the most compromised. It tells me what hip muscles are most affected by their MS so I can prescribe the right movement
23K views11 months ago
FacebookThe MS GYM
2:14
Swing Strong, Stay Tight, and Trust the Bar—That’s the Secret to a Perfect Back Hip Circle! #Gymnastics #BackHipCircle #GymnastLife #BarSkills #SwingAndStick #GymnastStrong #BarsAreLife | ᴄʜʟᴏᴇ ᴅʀɪᴇꜱᴇ
922 viewsMar 11, 2025
Facebookᴄʜʟᴏᴇ ᴅʀɪᴇꜱᴇ
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3 Moves to Unlock Your Hips Fast If your hips feel tight on the mats, these three all-fours drills will help you move smoother, rotate better, and take pressure off your lower back: 1️⃣ Backstep Opens the hip and preps your rotation so you don’t feel “stuck” in guard transitions. 2️⃣ Kick-Through Builds rotational control and teaches your hips to move under you without overworking your knees or low back. 3️⃣ Walk-Through / Knee-Cut Turns mobility into real movement. This one translates directly
32.3K views8 months ago
FacebookOld People BJJ
1:54
Gymnastics Tips: Mastering the Double Back Hip Circle
294.5K viewsNov 16, 2024
TikTokrebekahbean
20:46
4 EASY & FAST Hip Internal Rotation Drills You've NEVER Tried
6.6K views3 months ago
YouTubeGuerrillaZen Fitness
0:17
Beginner’s Guide to Hip Circles | Loosen Tight Hips & Improve Mobility 🌀
598 viewsAug 25, 2025
YouTubeHit My Macros
0:34
𝗚𝗲𝗻𝘁𝗹𝗲 𝗛𝗶𝗽 𝗖𝗶𝗿𝗰𝗹𝗲𝘀 𝗙𝗼𝗿 𝗬𝗼𝘂𝗿 𝗟𝗼𝘄 𝗕𝗮𝗰𝗸 #shorts
1.4K views6 months ago
YouTubeDr. Coach Kelli
3:08
Change of Direction Training | 4 Hip Turn Drills for Athletes
418 views4 months ago
YouTubeKP Sports Performance
5:53
Hip Mobility DRILLS for Better Movement | Hip Mobility Routine
17.3K viewsJul 29, 2025
YouTubeHaristhenics
0:51
Can’t Rotate Your Hips? Try This Simple Band Drill #mobilitytraining
728 views5 months ago
YouTubeMovestrong
2:26
Back Hip Circle Progressions
4.8K viewsApr 11, 2024
YouTubeelitegymnastics
1:49
HOW TO DO A BACK HIP CIRCLE ON BARS | GYMNASTICS TUTORIAL
749 viewsSep 16, 2025
YouTubeThe Success Sisters Channel
0:36
No Hip Rotation in Your Golf Backswing? Fix It Fast
916 views2 months ago
YouTubeGolfWiz AI - Golf Swing & Putt Analyzer (+Drills)
0:12
Back hip circles!🔁 #gymnastics #gymnasticstools #backhipcircle
299 viewsSep 4, 2025
YouTubeGymnastics Tools
3:08
Back hip circle tutorial
380 viewsSep 22, 2025
YouTubeKosi Okpebholo
0:42
How To Implement And Program The Hip Turn Drill To Enhance Speed And Agility
451 viewsJun 1, 2024
YouTubeBrandon Smitley
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