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WE HAD SOME DRAMA TODAY 😭 FOLLOW ALONG TO SEE OUR PROGRESS ❤️🩰#ballet #ballerina #dance
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WE HAD SOME DRAMA TODAY 😭 FOLLOW ALONG TO SEE OUR PROGRESS ❤️🩰#ballet #ballerina #dance
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I HAVE A LONG REHEARSAL DAY SO THESE PAINFUL CALLUSES GOTTA GO LOL #dance #ballet #ballerina
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DAY 3 OF PERFECTING OUR PAS DE DEUX🥹 FOLLOW ALONG TO SEE THE PROGRESS #dance #ballet #ballerina
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2 MINS TO SPARE! 😅 QUICK CHANGES ARE SOOO STRESSFUL 🫠 #ballet #ballerina #grwm
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SCARY BIG LIFT 🫣 FOLLOW ALONG TO SEE OUR PROGRESS #pasdedeux #ballet #ballerina
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👇Patellar subluxation occurs when the kneecap (patella) partially slips out of its normal groove at the end of the thighbone (femur), usually toward the outer side of the knee. It is different from a complete patellar dislocation, in which the kneecap completely leaves the groove. Subluxation can happen after a sudden twisting movement, sports injury, awkward landing, or direct blow to the knee. Some people are more prone to it because of naturally loose ligaments, abnormal leg alignment, a sha
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