If you are highly sensitive, you’ve probably heard it too. “Stop taking things so personally.” If you’re highly sensitive, you’re wired to pick up on subtleties in tone, body language and energy. You don’t “take things personally.” You feel things deeply. The ‘advice’ to “toughen up” or “let it go” doesn’t work. It just teaches you to suppress who you are. What actually helps? 💜 Learning how to protect your nervous system 💜 Setting boundaries without guilt 💜 Creating recovery time after overs
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