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and Keto
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for Weight Loss
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Intermittent fasting, my eating schedule and my meals. I eat my meals at 12 noon, 4 PM and 8 PM in the evening. #61 #fitness #exercise #health #workout #fit #nutrition #personaltrainer #1 #optimization #optimized #fatloss #abs #healthyliving #gettingbackinshape #lean #growthmindset #nevergiveup #letsgo #letsdothis #youcandothis #unlimited #fitafter60 #intermittentfasting #fasting #meals
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HOW I LOST 80 LBS IN 8 MONTHS ⬇️⬇️⬇️ 1. INTERMITTENT FASTING - There are several different ways to do intermittent fasting, but they are all based on choosing regular time periods to eat and fast. Intermittent fasting works by prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat aiding in a faster weight loss. I recommend starting off with a 16:8 fasting schedule. Fasting for 16 hours (including the hours your sleeping) and co
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